Incorporates stretching, yoga & mindful meditation.
Jackie will have you feeling super chilled & relaxed.
You will need to bring your yoga mat
No shoes requir
Nuture your total wellbeing - Body & Mind
COVID-19 has emphasised the importance of Physical & Mental Health.
One way we can improve our Mental Health is by practicing Mindfulness. Download our Mindfulness journal, follow the guidelines and suggestions for at least four weeks and your will notice a shift in your mindset to a more powerful, positive & content head space.