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    • Home
    • Timetable
    • Memberships
    • PT's
    • Nutrition
    • Tutorial Videos
    • Wellness
    • Recipe
    • Our Blogs
    • Photo Gallery
  • Home
  • Timetable
  • Memberships
  • PT's
  • Nutrition
  • Tutorial Videos
  • Wellness
  • Recipe
  • Our Blogs
  • Photo Gallery

R U Fit 4 Week Mindfulness Journal

Nuture your total wellbeing - Body & Mind

COVID-19 has emphasised the importance of Physical & Mental Health. 


One way we can improve our Mental Health is by practicing Mindfulness. Download our Mindfulness journal, follow the guidelines and suggestions for at least four weeks and your will notice a  shift in your mindset to a more powerful, positive & content head space.

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