It's important to wrap your hands correctly before any boxing class to protect your knuckle and hands from injury.
'Lazy Glutes' is a common condition that can cause weakness & injury to the lower back, quads & glutes.
Follow these 7 simple exercise in the correct order to have your 'powerhouse' firing.
Starting with 10-15 reps each exercise, with no stopping between sets.
Once you finish the entire sequence, swap to the other side and repeat.
Do these at least twice a week and once you build to 20 smooth reps each side then you can add ankle weights.
Resident Sport Physiologist, Brett Hargreaves, explains how the ITB may be the cause of running injuries which in turn can affect the glutes, hips and knees.
Download these free templates to help you plan your training programs, set your goals, keep your focus & achieve your dreams.
Know your Heart Rate and find your safe and effective training range.
Simply download the template & input your age. Your training Heart Rate will be calculated for you.