How to wrap your hands correctly

It's important to wrap your hands correctly before any boxing class to protect your knuckle and hands from injury.

What is runners knee?

Resident Sport Physiologist, Brett Hargreaves, explains the common cause of running injuries that can affect the glutes, hips and knees

7 steps to Complete Glute activation

Follow these 7 simple exercise in the correct order. 

Starting with 10-15 reps each exercise, with no stopping between sets.

Once you finish the entire sequence, swap to the other side and repeat.

Do these at least twice a week and once you build to 20 smooth reps each side then you can add ankle weights.