Our proven training methods are personally tailored to meet YOUR needs.
We are all about YOU!!
Join the 8 week R U Fit Challenge to get you on track for 2021 fitness and health goals.
- 8 Weeks of unlimited group sessions and access to equipment
- 2 times Body Composition/Fitness Tests
- Pair of hand Wraps
- 100% support from R U Trainers
- Closed Facebook group to keep you motivated
Sign Up by clicking this link 8 Week Challenge
With over 12 years experience and proven success, we personally tailor each session to meet your Fitness, Health and Lifestyle needs.
You won't have experienced our fitness training anywhere else.... we develop all our own training sessions. Regardless of age, fitness level or personal ability we will tailor the exercise to suit you.
We have the facilities to analyzing your body and create a personalised, realistic exercise and fitness plan that will help you reach your personal goal and establish a healthy lifestyle.
We use a combination of healthy eating and balanced exercise program to ensure the best results for you.
We work closely with you to keep you on track and motivated and we don't make promises we can't keep.
Exercising will never be the same again, once you've experienced R U Fit.
We are no ordinary gym, we are EXTRAORDINARY!!!
CHALLENGE YOUR LIMITS, DON'T LIMIT YOUR CHALLENGES
R U Fit is a MyZone facility.
MyZone is an effective training tool that will keep you motivated and allows us to push you to your limits. You can see the effort you are putting in each time you exercise.
This award winning wearable Heart Rate and Tracking device is the most accurate and versatile technology available in the Fitness industry.
Its' easy to read heart rate zones ensures you get the right training effort EVERY time you exercise.
It's an effective and reliable way to record your progress and keep you motivated with your daily fitness program. You can use it to challenge your friends and stay in touch from afar.
I love that I can sync it with my Garmin watch and get a range of individualised feedback after each training session.
Drop into R U Fit, message or call us to find out more and be prepared to take your fitness training to the next level.
To purchase your very own My Zone follow the below link and use the code RUFAU001 to receive a $70 discount (make sure you are on the Australian page)
Nuture your total wellbeing - Body & Mind
COVID-19 has emphasised the importance of Physical & Mental Health.
One way we can improve our Mental Health is by practicing Mindfulness. Download our Mindfulness journal, follow the guidelines and suggestions for at least four weeks and your will notice a shift in your mindset to a more powerful, positive & content head space.