November is the month to challenge yourself and to set goals. Here are couple of ideas to help get the ball rolling
1 - achieve a personal high on your MyZone MEPs for a month (6000 is a target for some).
2 - aim to exercise everyday, whether it be a group session, run, bike ride or walk.
3 - improve your flexibility and take time to stretch everyday
Happy goal setting 💪👊🔥
With over 10 years experience and proven success, we personally tailor each session to meet your needs.
You won't have experienced our training anywhere else.... we develop all our own training sessions. Regardless of age, fitness level or personal ability we will tailor the session to suit you.
We have the facilities to analyzing your body and create a personalised, realistic fitness plan that will help you reach your goal and establish a healthy lifestyle.
We use a combination of healthy eating and balanced exercise, to ensure the best results for you.
We work closely with you to keep you on track and motivated and we don't make promises we can't keep.
Exercising will never be the same again, once you've experienced R U Fit.
We are no ordinary gym, we are EXTRAORDINARY!!!
CHALLENGE YOUR LIMITS, DON'T LIMIT YOUR CHALLENGES
R U Fit is a MyZone facility.
MyZone is an effective training tool that will keep you motivated and allows us to push you to your limits. You can see the effort you are putting in each time.
This award winning wearable Heart Rate and Tracking device is the most accurate and versatile available.
Its' easy to read heart rate zones ensures you get the right training effort EVERY time.
It's an effective and reliable way to record your progress and keep you motivated with your daily training program. You can use it to challenge your friends and stay in touch from afar.
I love that I can sync it with my Garmin watch and get a range of individualised feedback after each training session.
Drop into R U Fit, message or call us to find out more and take your training to the next level.
To purchase your very own My Zone follow the below link and use the code RUFAU001 to receive a $70 discount (make sure you are on the Australian page)
Easy fit, comfortable, quick dry Tee shirt. Move easily from 'Casual" to "Workout" with this lightweight, smart tee. Choice of Tee or Round neck.
Light and a great fit these singlets are perfect for you summer workout. Choice of female or male these are the perfect fit for you.
In either 3.5m and 4m these wraps are ideal for anyone.
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