Our proven training methods
personally tailored to meet YOUR needs.
We are all about YOU!!
Jackie will discuss all things health, fitness and wellbeing to your optimise performance and everday lifestyle.
Want to get through the day energised and treating your body right? Then this is the session for you.
Covering a variety of topics
- Nutrition advice
- Importance of sleep
- Supplements for training and wellbeing
- Balanced exercise habits
This is a good chance to reassess your habits for the start of the year and get yourself on track.
Booking essential via the Mindbody app
With 2021 done and dusted it is time to look to 2022.
What goals and challenges have you set for yourself?
The start of the year is a good time to re-asses goals and to establish new ones. Make health and fitness a priority for yourself and start the year feeling good.
With plenty on offer, R U Fit has all bases covered to help you reach your fitness goals.
Sign up for a 12 month membership (upfront or direct debit) and receive a complimentary Body Composition scan. Offer only valid for the month if January so don't miss out.
With over 12 years experience and proven success, we personally tailor each session to meet your Fitness, Health and Lifestyle needs.
You won't have experienced our fitness training anywhere else.... we develop all our own training sessions. Regardless of age, fitness level or personal ability we will tailor the exercise to suit you.
We have the facilities to analyzing your body and create a personalised, realistic exercise and fitness plan that will help you reach your personal goal and establish a healthy lifestyle.
We use a combination of healthy eating and balanced exercise program to ensure the best results for you.
We work closely with you to keep you on track and motivated and we don't make promises we can't keep.
Exercising will never be the same again, once you've experienced R U Fit.
We are no ordinary gym, we are EXTRAORDINARY!!!
CHALLENGE YOUR LIMITS, DON'T LIMIT YOUR CHALLENGES
R U Fit is a MyZone facility.
MyZone is an effective training tool that will keep you motivated and allows us to push you to your limits. You can see the effort you are putting in each time you exercise.
This award winning wearable Heart Rate and Tracking device is the most accurate and versatile technology available in the Fitness industry.
Its' easy to read heart rate zones ensures you get the right training effort EVERY time you exercise.
It's an effective and reliable way to record your progress and keep you motivated with your daily fitness program. You can use it to challenge your friends and stay in touch from afar.
I love that I can sync it with my Garmin watch and get a range of individualised feedback after each training session.
Drop into R U Fit, message or call us to find out more and be prepared to take your fitness training to the next level.
To purchase your very own My Zone follow the below link and use the code RUFAU001 to receive a $70 discount (make sure you are on the Australian page)
Come in test, out our new new equipment and start achieving your health and fitness goals.
With the focus not purely on boxing and cardio we have added in a squat rack to help build lower and upper body strength. Test out the squat rack during one of our R U Strong sessions.
We have added a Freer Run (self propelled) Treadmill with sled mode to help increase your speed and power. The Free Run Treadmill has no speed limit so come in and reach your max speed during a group session
With plenty of variety you will find a session that suits you!!
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