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14 Days you Want Regret

 

Did you know that heart disease is Australia's leading cause of death??

Let that sink in for a moment!!


With so much publicity surrounding cancer, diabetes, depression, anxiety and obesity, heart disease, is often overlooked and of course obesity, depression, anxiety and stress are all factors that can lead to heart disease.


For the month of April, we have decided to raise awareness of Heart Health and encourage you to listen to your body, be aware of the signs and symptoms of a cardiac arrest and visit your doctor if you have any doubts.


You are responsible for your own health and to reduce the risk of heart disease the two main preventative measures ..... that are within your control is good nutrition and regular, and by that I mean daily, exercise.


Daily exercise needs to be something that raises your heart rate for at least 30 to 60 minutes each day. A brisk walk, hike, bike ride or jog and something you enjoy.

R U Fit offers a variety of cardio classes that you can join where you are encouraged to work to your own fitness level.


We challenge you to exercise daily and improve your heart health for the month of April. Here's an enticing offer to help you achieve that


▪8 Visit pass

▪ Fitness assessment


Aim to walk 10,000 plus steps a day and 2 R U Fit sessions a week. To also further your results of the month of April aim to make a point of eating healthy and fresh meals.


Follow this link to sign up


It only happens once a year — our HAPPY HEART sale, offer ends 30th of April.

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Get Ready for our next Transformation. Starting Monday May the 6th!!

Knowledgeable Training Expertise

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With over 10 years experience and proven success, we personally tailor each session to meet your needs.


You won't have experienced our training anywhere else.... we develop all  our own training sessions. Regardless of age, fitness level or personal ability we will tailor the session to suit you.


We have the facilities to analyzing your body and create a personalised, realistic fitness plan that will help you reach your goal and establish a healthy lifestyle.


We use a combination of healthy eating and  balanced exercise, to ensure the best results for you. 


We  work closely with you to keep you on track and motivated and we don't make promises we can't keep.


Exercising will never be the same again, once you've experienced R U Fit. 


We are no ordinary gym, we are EXTRAORDINARY!!!


CHALLENGE YOUR LIMITS, DON'T LIMIT YOUR CHALLENGES


Myzone Facility

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R U Fit is a MyZone facility.


MyZone is an effective training tool that will keep you motivated and allows us to push you to your limits.  You can see the effort you are putting in each time.


This award winning wearable Heart Rate and Tracking device is the most accurate and versatile available.


Its' easy to read heart rate zones ensures you get the right training effort EVERY time.


It's an effective and reliable way to record your progress and keep you motivated with your daily training program. You can use it to challenge your friends and stay in touch from afar.


I love that I can sync it with my Garmin watch and get a range of individualised feedback after each training session.


 Drop into R U Fit, message or call us to find out more and take your training to the next level. 


To purchase your very own My Zone follow the below link and use the code RUFAU001 to receive a $70 discount (make sure you are on the Australian page)

Purchase Myzone

Know Your Training Heart Rate

Know your Heart Rate and  find your safe and effective training range


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R U Fit

14 Wood Street, Bairnsdale Victoria 3875, Australia

03 51525009

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