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Strength and Conditioning

  • Personal Training

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    We offer personal training session with fully qualified trainers
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  • Special Classes

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    Pre Baby Boomer
    Health & Fitness Challenge

Opening Hours

  • Monday - Thursday
    06.00 am - 07.00 pm
  • Friday
    06.00 am - 05.00 pm
  • Saturday
    07.00 am - 09.30 pm
  • Hours of trading...sessions can be arranged outside these hours by appointment only

New Circuit

  • Friday (45mins)
    5:30 pm
  • Saturday - We have reduced it from two to one session
    8.00 am
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