Monday Evenings 5.30pm (Offsite) Saturday mornings 6.45am Book via the Mindbody App or phone to save your place. BYO yoga mat

  • Health Challenge 2016

    Health Challenge 2016

    This year we have tweaked the health challenge package to offer more flexibility and affordability allowing you to work towards and achieve your 2016 personal health and fitness goals. Package A: Includes one Personal Training session each week plus two weekly group training sessions of your choice. Includes nutritional advice, health and fitness tips and

  • Winter Workout

    Winter Workout

    It’s at this time of year that we hear the catch cry, “Oh I’ve lost my Mojo”, or “it’s too cold in the mornings, “It’ s so hard to get out of bed this time of year”…Well this time of year comes around every 12 months and it’s the best time of year to get