• YOGA

    YOGA

    Monday Evenings 5.30pm (Offsite) Saturday mornings 6.45am Book via the Mindbody App or phone to save your place. BYO yoga mat

  • Health Challenge 2016

    Health Challenge 2016

    This year we have tweaked the health challenge package to offer more flexibility and affordability allowing you to work towards and achieve your 2016 personal health and fitness goals. Package A: Includes one Personal Training session each week plus two weekly group training sessions of your choice. Includes nutritional advice, health and fitness tips and

  • Winter Team Competition

    Winter Team Competition

    Each team consists of 3 members. This could be a group of friends, gym buddies or work colleagues. Myzone MEPS, weight loss and measurements will be added together to give you a team score. Each week we will add the MEPs and weight loss to your team score, which will be displayed on a team

  • Water Warmer Pumpkin & Apple Spiced Soup

    Water Warmer Pumpkin & Apple Spiced Soup

    Ingredients – 6 cups pumpkin flesh, cut into cubes – 2 onions, chopped (about 2 cups) – 1 cup carrot, peeled and chopped – 2 cups apple chunks, peeled and cored – 4 garlic cloves, minced – 4 cups chicken stock – 1⁄2 cup full-fat coconut milk; 1⁄2 tsp. dried thyme – 1⁄4 tsp. ground

  • Winter Workout

    Winter Workout

    It’s at this time of year that we hear the catch cry, “Oh I’ve lost my Mojo”, or “it’s too cold in the mornings, “It’ s so hard to get out of bed this time of year”…Well this time of year comes around every 12 months and it’s the best time of year to get